• Tips for Healthy Sleep

      We’ve all been there: no sleep, tired, irritable, and finding it hard to think clearly. Not getting enough sleep can affect your work, personal relationships, physical abilities, and more. But did you know that if you consistently miss out on...

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  • Nutrition, What You Eat and Drink

    What You Eat and Drink Eating the foods most appropriate for your body with consideration for how your body metabolizes that food is fundamental to weight management. It’s important to eat food that provides nutritional value. Nutrient-rich whole...

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  • NSAIDs No Better Than Placebo for Spine Pain

    A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant...

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  • Male Menopause? Do you suffer from it?

    The term Male menopause is the more common term for andropause. It describes age-related changes in male hormone levels.  Declining testosterone levels can cause many symptoms. For example, it can cause depression, reduced muscle mass, increased body...

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  • Chiropractic and Flexibility

    Many athletes swear by regular chiropractic adjustments, not only because it greatly helps for sore bodies, but also because of the benefits it offers in terms of increased performance. Did you know that Chiropractic can help to increase range of motion,...

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  • Dark Chocolate may be good for you!

     Did you know that dark chocolate is loaded with nutrients that can actually be good for you? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet!Studies show that dark chocolate (not the sugary milk chocolate)...

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  • America Hooked On Processed Foods

    America is hooked on highly processed, refined foods. It’s been known since the 1920s. In fact, Catalyn®, Standard Process's first supplement, was developed specifically to address the deficiencies in nutrition caused by a refined food diet. We’d...

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  • Study proves: Heart disease is an early form of vitamin C deficiency

    A groundbreaking study from the Dr. Rath Research Institute of California has found that heart disease is an indicator of vitamin C deficiency and a precursor to malnutrition issues like scurvy. While heart disease has been mainly linked with cholesterol...

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  • Stress and It’s Effect On Your Spine

    Stress and Its Effect On Your SpineStress has many affects on your overall health.  Today I hope to educate you on how it effects your spine.  You see the spine houses your spinal cord and nerves leave there and go throughout the body to all organs...

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  • Where Does True Health Come From?

    Where does true health come from?  That question is answered by looking at the body and how it functions.  First, one must understand that the body is a self regulating, self healing organism.  The primary system that runs the body is the nervous system....

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