What Does It Mean To Have Vitality?

Vitality through can be achieved with the help of Chiropractic and Proper Nutrition.vitalityvīˈtalədē/

1.exuberant physical strength or mental vigor:
a person of great vitality.

2.capacity for survival or for the continuation of a meaningful or purposeful existence:
the vitality of an institution.

3.power to live or grow:
the vitality of a language.

4.vital force or principle. 

Structure Affects Function
The structure of the body affects its function. Body posture and alignment are important to keep all systems in the body flowing uninterrupted.

What Can You Do?

Get Adjusted, Get Aligned 
Get your spine and joints adjusted regularly to improve the alignment of your structure.
 Adjust your lifestyle and eating habits to include real food, frequent exercise, and positive self-management of your thoughts.
Make a commitment to get your life into alignment structurally, nutritionally and emotionally. 
These changes will put you on the path to better health and well-being.
I encourage you to take charge of your health. Instead of reaching for a pain pill get an adjustment. Feeling achy and sick?  I encourage you to take a natural approach and get adjusted. Not only will your body feel better but so will your mind.  So the first step to vitality can be getting a regular chiropractic adjustment. This approach along with getting sufficient rest and exercise combined with a healthy diet and supplements will most certainly have you feeling vigorous and full of vitality. I look forward to helping you feel your best so you can be your best with your families and on the job and with the hobbies you enjoy.  

Vitality Made Simple

We all know that eating healthy makes us feel better. Food should be your medicine. Eat plenty of fruits and vegetables along with balancing healthy protein sources such as eggs, fish, lean meats. Avoid sugar the majority of the time. We reward ourselves with sugar more then we should, and when we were younger it didn’t take quite the toll on our bodies that it does as we get older. Nothing adds bodyweight like sugar, not to mention all the insidious reactions sugar has in your organs and glands. 
It’s not always easy to make healthy food choices despite our best intentions. All you can do is make better choices for the next meal. A way to ensure you are feeding your body what it needs to feel it’s best is Standard Process Health Packs. These power supplements come in convenient pre-packaged packs so all you have to do is make sure you take them! My patients that take these monthly notice right away within a month how significantly better they feel in general. I keep these packs in stock but they do go quickly if you are interested in starting on them give me a call and I will make sure you get them. 


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