Keeping Your Spine In Line Will Keep You Feeling Fine
The skin is the body’s largest organ and makes up about 16 percent of overall body mass. The epidermis, the outermost layer, serves as a protective barrier against environmental threats, such as infectious pathogens, chemicals, and ultraviolet (UV)exposure. It makes sense to take care of our skin so it can […]
Healthy Skin and Exposure Read More »
What You Eat and Drink Eating the foods most appropriate for your body with consideration for how your body metabolizes that food is fundamental to weight management. It’s important to eat food that provides nutritional value. Nutrient-rich whole foods will provide a complex combination of vitamins, minerals, antioxidants, and enzymes
You are what you eat and drink. Read More »
The term Male menopause is the more common term for andropause. It describes age-related changes in male hormone levels. Declining testosterone levels can cause many symptoms. For example, it can cause depression, reduced muscle mass, increased body fat, and erectile dysfunction. If you’re a man, testosterone is a hormone produced in your testes.
Male Menopause? Discover the cause Read More »
Did you know that dark chocolate is loaded with nutrients that can actually be good for you? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet! Studies show that dark chocolate (not the sugary milk chocolate) can improve health and lower
Dark Chocolate may be good for you! Read More »
America is hooked on highly processed, refined foods. It’s been known since the 1920s. In fact, Catalyn®, Standard Process’s first supplement, was developed specifically to address the deficiencies in nutrition caused by a refined food diet. We’d like to report that the American diet has improved since then, but unfortunately,
America Hooked On Processed Foods Read More »
Low-fat diets vs. low carb diets a science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals comparing these two.1 The conclusion was that the debate is over: Low-carb diets are more effective than low-fat diets for weight loss. I reviewed all 23 studies this
Low Fat vs. Low Carb & the Power of Protein Read More »
