Functional Nutrition

whole food

You are what you eat and drink.

What You Eat and Drink Eating the foods most appropriate for your body with consideration for how your body metabolizes that food is fundamental to weight management. It’s important to eat food that provides nutritional value. Nutrient-rich whole foods will provide a complex combination of vitamins, minerals, antioxidants, and enzymes …

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man at the beach

Male Menopause? Discover the cause

The term Male menopause is the more common term for andropause. It describes age-related changes in male hormone levels. Declining testosterone levels can cause many symptoms. For example, it can cause depression, reduced muscle mass, increased body fat, and erectile dysfunction. If you’re a man, testosterone is a hormone produced in your testes. …

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