Keeping Your Spine In Line Will Keep You Feeling Fine
What You Eat and Drink Eating the foods most appropriate for your body with consideration for how your body metabolizes that food is fundamental to weight management. It’s important to eat food that provides nutritional value. Nutrient-rich whole foods will provide a complex combination of vitamins, minerals, antioxidants, and enzymes […]
You are what you eat and drink. Read More »
Low-fat diets vs. low carb diets a science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals comparing these two.1 The conclusion was that the debate is over: Low-carb diets are more effective than low-fat diets for weight loss. I reviewed all 23 studies this
Low Fat vs. Low Carb & the Power of Protein Read More »
Objective The purpose of this case series was to describe immediate changes to weight and lipid profiles after a 21-day Standard Process whole food supplement and dietary modification program. Methods Changes in weight and lipid profiles were measured for 7 participants (6 men and 1 woman) participating in a 21-day
