Low Fat vs. Low Carb & the Power of Protein
Low-fat diets vs. low carb diets a science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals comparing these two.1 The conclusion was that the debate is over: Low-carb diets are more effective than low-fat diets for weight loss. I reviewed all 23 studies this […]
Low Fat vs. Low Carb & the Power of Protein Read More »
